This website has been optimised for more recent browsers. For an improved user experience, please update your web browser.
Jump to Content Switchboard: 416-530-6000 FOR STAFF
Search
AA
Print This Page
Visitor Information Panel
Connect With Us:
Join us on Instagram
Welcome to Our Virtual Information Desk
Close
Need directions to a department or clinic? Want to visit a patient? We're here to help!

Use our "Virtual Information Desk", accessible at the top of any page on our website by clicking on this Visitor Information Panel icon icon, to help answer common questions or help you find your way before and during your hospital visit.

Of course, you can visit our onsite main Information Desk located at the Melnyk Entrance (off of the Queensway) which is open from 7am to 9pm, Monday to Friday, and from 9am to 9pm Weekends and Holidays. Feel free to call us at 416-530-6000.

Find us at St. Joes
St. Joseph's Health Centre Toronto

Make this: Tuna and potato lunch bowl

Bowl 1Bowls are easy to prepare and packed with healthy foods that will keep you energized until dinner. Try making this one — recommended by our dietitian Ashley Mendes — for a lunch you’ll look forward to!

Ingredients

  • 1-2 cups leafy greens (romaine lettuce, kale or spinach)
  • 1 boiled egg
  • ½ cup boiled chopped red potatoes
  • ½ cup steamed or roasted broccoli
  • ½ can low-sodium tuna (or flavoured tuna — try spicy thai)
  • ¼ cup chick peas
  • 1 tbsp olive oil
  • ½ tsp black pepper

Directions

  1. Add 1-2 cups shredded lettuce to bottom of your bowl.
  2. Add egg, chopped potatoes, broccoli, tuna and chickpeas.
  3. Drizzle olive oil over the bowl and sprinkle with black pepper

To make enough of these for the week, boil the eggs at the beginning of the week and keep them in the fridge. Keep beans (sodium-free) in an airtight container in the fridge as well once you’ve opened a can.

Looking for more? Try these other quick lunch bowl combos:

  • Chopped kale, quinoa, sweet potato, black beans, roasted red peppers and avocado with tahini dressing.
  • Chopped iceburg lettuce, cooked ground beef, corn, chopped pepper, black beans, shredded light cheese, ½ tsp taco seasoning and a dollop of light sour cream.

Enjoy!

Subscribe to our eConnections newsletter for the latest St. Joe's news, health tips, recipes and more.

Top of Page